Stress and anxiety are natural consequences to challenges and demands, whether caused by a hectic lifestyle, work overload, or poor emotional management. Here are seven common signals that imply these conditions may be affecting your well-being. 1. Muscle Tension One of the most visible signs of stress is muscle tension.
I can still hear the pop of the champagne cork from that night. While we were celebrating New Year’s Eve, my husband got a gift from his high school sweetheart and froze upon opening it. By morning, he was just gone. For half a year, I had no idea where
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