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Consume starchy foods in moderation.
Potatoes, rye bread or rice have their place in a balanced diet when incorporated in moderation.
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Prioritize raw products
Choosing simple, minimally processed foods allows for better control over what we eat and provides essential nutrients.
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Cook at home as often as possible
Homemade food helps avoid hidden excesses of sugar, salt and fat, while also restoring the pleasure of eating.
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Vary the colours on the plate
A colorful plate, rich in green, red or purple vegetables, is generally more nutritious and more satiating.
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Reduce your consumption of ultra-processed foods
These products, often nutritionally poor, are best consumed only occasionally to maintain a balanced diet.
