2. Vitamin C – Strengthens blood vessel walls
Vitamin C contributes to the production of collagen, the protein that keeps arteries and veins strong and elastic.
It supports blood circulation by:
- Strengthening of the blood vessels
- Acceleration of wound healing
- Reducing the appearance of varicose veins
- Works as an antioxidant to protect against vascular damage
Top sources: Oranges, grapefruit, bell peppers, strawberries, kiwis, broccoli
3. Vitamin K – Regulates blood flow and prevents hardening
Vitamin K, and especially K2, ensures good blood clotting and prevents calcium from accumulating in the arteries.
Benefits include:
- Support for healthy blood clotting
- Preventing stiff arteries
- Improving the flexibility of blood vessels
K1 sources: kale, spinach, parsley
K2 sources: fermented foods, aged cheese, egg yolks, liver
4. Vitamin E – Protects the arteries
Vitamin E is a powerful antioxidant that ensures that the blood vessels remain clean and function properly.
It helps by:
- Protection of arterial walls
- Reducing clot formation
- Supports nitric oxide, which dilates blood vessels
- Improving oxygen flow in capillaries
Rich sources: almonds, sunflower seeds, avocados, olive oil, spinach
Conclusion:
If you experience numbness, cold feet, cramps, or varicose veins, your body may be warning you of poor circulation.
The right vitamins—B3, C, K, and E—can strengthen your blood vessels and improve blood flow. Maintain a nutritious diet and consult a doctor before taking supplements.
