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Learning to recognize real hunger
Eating because you are hungry, and not out of boredom or stress, is an essential foundation for regaining a more peaceful relationship with food.
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Limit automatic snacking
Becoming aware of the moments when we snack without thinking about it helps to reduce these unnecessary food intakes, often linked to emotions.
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Eat dinner early enough
Eating dinner too late disrupts digestion and sleep. Eating earlier helps the body regulate itself better during the night.
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Allow the body some rest before bedtime
After the evening meal, allowing the body some quiet time promotes better digestion and a more peaceful sleep.
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Don’t demonize food
No food is forbidden in itself. It’s the quantities, the frequency, and the way of consuming them that make the difference.
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