Chicken is one of the most popular foods in the world. But the way you cook it can make a huge difference in taste, calories, and health benefits.
So which one is better: fried chicken or oven-baked chicken? Let’s compare.

Fried Chicken

Taste:
Fried chicken is crispy, juicy, and very flavorful. That’s why many people prefer it.
Fat content:
Very high. Frying absorbs a lot of oil, especially if the temperature is not controlled.
Calories:
High calories. One fried chicken piece can contain 30–50% more calories than baked chicken.
Health impact:
Increases bad cholesterol (LDL)
Not recommended for heart problems
Can lead to weight gain if eaten often
Best for:
Occasional meals
People doing heavy physical work
Cheat meals

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