Fried Chicken vs Oven-Baked Chicken: Which One Is Better?

January 15, 2026

Oven-Baked Chicken

Taste:
Lighter but still delicious, especially with good seasoning.
Fat content:
Low. No extra oil is needed.
Calories:
Much lower than fried chicken.
Health impact:
Better for heart health
Helps maintain healthy weight
Suitable for diet and fitness plans
Best for:
Weight loss
Athletes
People with cholesterol or heart concerns

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Fried Chicken vs Oven-Baked Chicken: Which One Is Better?