How Often Should You Change Your Underwear? (Most People Are Doing It Wrong)

January 13, 2026

Experts recommend replacing your underwear every 6 to 12 months. Why?

Bacterial growth: Even after washing, microorganisms can remain in the underwear, causing mold and irritation.
Loss of elasticity: Underwear that fits you can be uncomfortable and cause significant discomfort.
Material handling: Delivery, material handling, product handling… It’s time to say goodbye!
How wet are we?
They said the lightweight material is there, it’s cotton.
If you get irritated, you get irritated.
Replace them every day and after every workout.
Bras: When should you replace them?

It’s been 1 to 2 years now, and you’ll see. Be careful:

Straps that lose their shape and shift.
Fitting when you come out. The fabric is stretchy, but it is stretchy.
A little tip:

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How Often Should You Change Your Underwear? (Most People Are Doing It Wrong)