Special Considerations by Age and Life Stage
Your ideal sleeping position can change with age or circumstances.

Pediatric guidelines recommend that babies always sleep on their backs to minimize the risk of sudden infant death syndrome (SIDS). This sleeping position is safest for babies until they can roll over independently.

Adults over 60 often benefit from not sleeping on their backs, as this can reduce sleep apnea attacks. Side sleeping can relieve pressure on joints and improve circulation.

During pregnancy, sleeping on your left side promotes optimal blood circulation. Adjusting your sleeping position at different stages of life can make a significant difference.

❤️Real Stories: How a Change in Sleep Position Changed Your Sleep
Ekaterina, 34: After her pregnancy, she suffered a lot from heartburn at night, which disrupted her sleep. By switching to sleeping on her left side, she noticed relief within a few days – she no longer woke up with a burning sensation.

Anatoly, 57: He was diagnosed with sleep apnea, which caused him to experience daytime fatigue. Sleeping on his side with proper pillow support drastically reduced his attacks and gave him back his energy.

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