Eggs can also help with weight management. They provide a long-lasting feeling of fullness, making you less likely to snack. Studies have shown that eating eggs for breakfast can lead to lower calorie intake throughout the day. This makes eggs a valuable choice for people who want to lose weight or maintain their weight. However, there are also potential drawbacks to eating eggs daily. Eggs contain cholesterol, and while recent research shows that dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, some people may be more susceptible. For people with certain conditions, such as type 2 diabetes or an increased risk of cardiovascular disease, a high egg intake could potentially have adverse effects. Therefore, it’s important to consider your personal health situation. To continue, click the button below the ad ⤵️