How to proceed, step by step
- Start by filling the glass two-thirds full with water.
- Next, add the salt and stir gently until it is partially dissolved. There is no need to try to dissolve it all: the sediment at the bottom of the glass is part of the observation.
- Finally, pour in the vinegar and mix gently one last time.
- Place the glass in a meaningful location in your home: near the front door, in a corner of the living room, or in the center of the room where you spend the most time. The key is to choose a location that has significance in your daily life.
- Leave the glass in place for a full day, without moving it.
Observation after 24 hours
This waiting time can become a moment of introspection. Take a moment to ask yourself if you feel comfortable in this room, if you enjoy spending time here, if the atmosphere seems pleasant.
After 24 hours, simply observe the water. If it remains clear, some see this as a sign of a calm and balanced environment. If bubbles, deposits, or a slightly cloudy appearance appear, this can be explained by natural reactions between the ingredients, the ambient temperature, or the room’s humidity level.
The most important thing is the attention you pay to your space and the feeling it gives you on a daily basis.
What to do next?
Whatever your observation, the idea is to empty the glass into the toilet, rinse it thoroughly, and then reuse or recycle it. Some people choose to repeat the experience, especially after a major cleaning or remodeling, as a symbolic wellness ritual of renewal.
A practice primarily focused on well-being
It’s important to remember that this method has no proven scientific basis. It’s more about well-being, introspection, and paying attention to one’s living space. Many find it calming because it encourages awareness of one’s surroundings and the establishment of a gentle routine around the home.
Sometimes, it’s not what you see in the glass that matters most, but what you feel at home after taking the time to slow down and refocus.
